Losing Weight

Jan 31 2007 Published by under Ramblings

So you can eat less… or work-out… or do both! And it all works! 😀

Eating less and exercising more are equally good at helping take off the pounds, U.S. researchers said on Friday in a study that challenges many of the popular tenets of the multibillion dollar diet and fitness industry.

Diet, exercise take off equal pounds, study finds

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