Your chair is your enemy – stop sitting!

Mar 03 2010

Apparently I set up my treadmill-desk just in the nick of time!

It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting β€” in your car, your office chair, on your sofa at home β€” you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of cancers and an early death. In other words, irrespective of whether you exercise vigorously, sitting for long periods is bad for you.

Stand Up While You Read This!

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